Nuts are famous for their great taste and textured crunch. With so many to choose from, nuts are versatile from breakfast to dinner and anytime in between. Try these gorgeous tasting recipes or share one of your own with us.
If you would like to use our recipes and need hi res images email Lisa Yates Program Manager and Dietitian on admin@nutsforlife.com.au and please acknowledge us by including the following statement near the recipe "This recipe is from Nuts for Life wwww.nutsforlife.com.au" or 'Source: Nuts for Life www.nutsforlife.com.au".
23 tips for including nuts daily
Use the following ideas to enjoy nuts in your daily diet:
Toss roasted pistachios through a salad of roasted pumpkin, spinach and avocado
Blend almonds, milk, yoghurt and ice cream to make a delicious smoothie
Roast chestnuts and add to a poultry stuffing mix
Bake blueberry bread with pecans
Dry roast cashew and sprinkle over a Thai beef salad
Try hazelnut in a chilli pasta pasta
Crumble macadamias into your next risotto
Add roasted pine nuts to a frittata with tomato and feta
Use walnuts next time you make pesto and added to grilled meat
Whiz Brazil nuts, garlic, ricotta and parsley together for a mushroom stuffing
Mix a handful of nuts with apple, oats and yoghurt and refrigerate overnight for a bircher muesli
Munch on pistachios as a pre-dinner appetiser
Sprinkle almonds or cashews through a stir fry
Roast chestnuts or pine nuts and toss them through a salad
Crumble pecans or walnuts into a yoghurt dessert topping and serve with fruit
Crumble macadamias or pistachios onto grilled fish
Sprinkle chopped almonds and walnuts on breakfast cereals or muesli
Use a pure nut spread (eg almond or brazil nut spread) on toast in place of butter or margarine
Mix chopped hazelnuts or pecans in muffins or cakes
Add extra crunch to dips with macadamias or walnut pieces
Use roasted chestnuts in place of potato at evening meals
Snack on a handful of unsalted mixed nuts
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Each recipe has been nutritionally analysed using FoodWorks v2 software. Each recipe was developed with one nutrition criterion in mind - that it had to contain less than 25% of total fat as saturated fat.
NUT RECIPES 