Question: Are nuts as healthy as fruit and vegetables?
Myth Buster: Nuts are plant foods like fruit and vegetables. Nature’s own vitamin pills, they’re jam packed with essential vitamins, minerals and antioxidants. Enjoy a handful with your 2 fruits and 5 veggies every day. Remember 2+5+a handful.
Go Nuts for Life. Go Nuts for Health.
PREVIOUS POLL RESULTS
Myth Buster: More and more people are aware of the health benefits of nuts. If you’re unsure of what nuts can do for you, ask your health professional.
Myth Buster: Try eating a handful of nuts (30-50g) each day. Doing so can halve your risk of developing heart disease while still managing your weight.
Myth Buster: You should. Front of pack labelling refers only to total fat content rather than distinguishing between good and bad fats. Nuts contain healthy mono and polyunsaturated fats – which are essential for regulating blood cholesterol.
Myth Buster: They should be. The high fibre and protein levels in nuts make you feel more satisfied, controlling cravings. Eat a handful mid afternoon to tide you over till dinner.
Myth Buster: No. Nuts are an excellent source of the good fats - mono and polyunsaturated fats – which are essential for regulating blood cholesterol.
