March 2023. About this episode For decades, we’ve been interested in the impact food has on human health, and the relationship between our food choices and the risk of disease. But what impact do our food choices have on the environment? We speak with Dr Gilly Hendrie, from the Commonwealth Scientific and Industrial Research Organisation … Continue reading Episode 29 – Diet quality and the environment
Nuts, like fruit and vegetables, are an important part of a balanced diet and should be enjoyed every day to promote good health. But what are the health benefits of nuts? What makes them so healthy? And what does a serve actually look like? Aim for a 30g serve of nuts every day. In practical … Continue reading Fact sheet: The health benefits of nuts
Nuts for Life hosted a face-to-face event for a small group of health professionals in late November 2022, in Sydney. Access the 1-minute highlights video: The event featured three speakers: Emeritus Professor Linda Tapsell from the University of Wollongong spoke about the important role of nuts in healthy dietary patterns – an excerpt from her … Continue reading Health professional briefing event
In mid-2020, the Australian Government announced funding for a review of the 2013 Australian Dietary Guidelines (ADGs) (1). The National Health and Medical Research Council (NHMRC) is leading the review, which is expected to take around four years to complete. It represents a real opportunity to shift the eating patterns of Australians for the better, … Continue reading Australian Dietary Guidelines: Under review
December 2022. About this episode: In this episode, we take a slightly different approach and reflect on the highlights of the year – our best of 2022! The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian Maree Hall, to uncover the best, the most popular and the most interesting nut … Continue reading Episode 26 – Best of 2022
Dentition or ‘dental issues’ was the most common reason given by Australians for steering clear of nuts, according to a study published in the journal Nutrients (1). University of Wollongong and University of Otago researchers surveyed 204 Australian health professionals on their knowledge of the health benefits of nuts, whether they recommend them, and the … Continue reading Nuts and dentition
There is no research to suggest that nuts cause gout. For people living with gout, making long-term healthy lifestyle modifications can help. Recommendations include maintaining a healthy body weight, drinking alcohol in moderation, drinking plenty of water, and exercising regularly. A healthy diet, lower in purines, may also be recommended. What about purines in nuts? … Continue reading Do nuts cause gout?
August 2022. About this episode: Our skin is the largest organ in the human body. It acts as a barrier to protect internal organs and cells from external elements. And just like other organs, our skin needs a diverse range of nutrients to stay healthy, with emerging research suggesting a potential role for plant-based foods, … Continue reading Episode 22 – Nuts and skin health
Nuts may provide up to 26 per cent less kilojoules than previously thought, according to a review of the evidence by Australian-based researchers. A series of studies, from the US Food and Drug Administration (USDA), looked at almonds, cashews, pistachios and walnuts, over a period of six years (1-4). The results suggest the average nut … Continue reading Are all kilojoules in nuts absorbed?
Research suggests eating nuts may be crucial in cutting the risk of metabolic syndrome. But what is metabolic syndrome? And how can lifestyle changes, including a daily handful of nuts, help protect against the serious health problems that stem from it? What is metabolic syndrome? Australian health authorities define metabolic syndrome (MetS) as a cluster … Continue reading Nuts and metabolic syndrome
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