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What does a 30g serve
of Nuts look like?

½ cup walnuts (50g)
½ cup almonds (85g)
¼ cup pistachios (45g)
½ cup Brazil nuts (80g)
½ cup sunflower seeds (70g)
1 cup water (250ml)
¼ cup flaxseed meal (35g)
2 tbsp olive oil (40ml)
½ tsp sea salt

SERVES 10

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