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Libby Babet, celebrity trainer from the all-new The Biggest Loser: Transformed, will lead the charge to crack the #nuts30days30ways challenge on March 1, 2017, and keep you motivated with plenty of inspiration to go nuts!
Now in its second year, the nutty dare was started by Nuts for Life to inspire Aussies to eat more nuts and reap the health benefits.
Aussies eat on average just 6grams of nuts a day (well below the recommended 30gram handful)1 so it’s time to up the nuts and make them a healthy, daily habit, just like fruit and veg.
Three easy steps to crack the #nuts30day30ways challenge
For daily inspiration for your #nuts30days30ways challenge, follow Nuts for Life on:
1.ABS 4364.0.55.007 – Australian Health Survey: Nutrition First Results – Foods and Nutrients, 2011-12