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Dr Emilio Ros metabolic effects of PREDIMED study
Prof Jordi Sala Salvado nuts and lowering cholesterol
Dr Emilio Ros nuts and weight loss 120sec
Dr Emilio Ros take home message nuts and weight 21sec
Dr Richard Mattes on nuts ICD2012
Nuts how do they reduce diabetes
Nuts how do they reduce heart disease risk
Nuts how many do you recommend
Nuts how do they help lower cholesterol
Nuts should we eat a low fat diet to maintain weight
Nuts what are the benefits of a handful of nuts
Nuts How can Aussies adopt a Mediterranean diet
Nuts Nuts how do they help manage weight
Nuts What is the PREDIMED diet and Aussie adopting it
Fat Burning Diets – 12 Foods That Help You Burn More Fat
Do nuts help to reduce your risk of heart disease?
The NEJM Original Article, “Association of Nut Consumption with Total and Cause-Specific Mortality,” is summarized in an NEJM Quick Take.
A Recent Study Found Nuts and Olive Oil Are Good for You
How many almonds should I eat
How can Australian adopt a mediterranean diet
How do almonds help with managing your weight
What is the predimed study and why is it important?
How many almonds do you recommend eating per day
Are almonds beneficial for people with diabetes
Should children snack on almonds?
How many macadamias do you recommend eating in a day
Why are Macadamia’s healthy?
Are macadamia’s suitable for people with diabetes?
Prof Joan Sabate presenting at the Australian Nut Conference March 2013
Healthy Cooking and Eating Well – Macadamia Nuts, with Food Coach Judy Davie (YouTube)
Matt O’Neill shows how eating nuts helps you lose weight in three ways. (YouTube)
Learn how to choose the best nut bar as part of your nutrient rich diet. (YouTube)
Join Dr. Russ as he explores health options of nuts and seeds. (YouTube)
Watch this video to learn the benefits of nuts, which include providing a good source of dietary fibre, and reducing risk of chronic health diseases. (YouTube)