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When To Eat A Handful Of Nuts


6 am – Add a healthy handful to add texture to muesli or porridge.

7 am – Missed breakfast? Nibble on a healthy handful of nuts in the car or on the train to work.

10 am – Spice up morning tea with a tub of yoghurt and a healthy handful of mixed nuts.

1 pm – Add some crunch to your lunch with a healthy handful of crushed nuts on your sandwich or roll.

3 pm – Heading into a meeting and need a pick me up? Grab a healthy handful and slip into your pocket.

4 pm – Fill those hungry tummies after school with a fruit smoothie laced with a healthy handful of nuts.

5 pm – Relax with cheese and a healthy handful of nuts with your favourite drink before dinner.

7 pm – Add a healthy handful of nuts to dinner stir fries, salads, pestos and sauces.

8 pm – Dessert will dazzle when a healthy handful of crushed nuts is sprinkled over ice cream and fruit.

10 pm – Still a bit hungry before bed? Grab a healthy handful while watching TV.

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