Roasted pumpkin and pistachio salad
Roasted pumpkin and pistachio salad
Ingredients
- 700g pumpkin, peeled and deseeded
- Cracked black pepper, to taste
- 100g baby spinach leaves
- 75g pistachio kernels
- 1 avocado, cut into wedges
- 1 small Spanish onion, thinly sliced
- ¼ cup basil leaves
- 2 tbsp red wine vinegar, to serve
Method
- Preheat oven to 200°C.
- Slice pumpkin into thin wedges and place on a baking tray lined with non-stick baking paper. Spray with oil spray and sprinkle with salt and pepper.
- Cook for 20-25 minutes or until tender and golden. Remove from the oven and set aside to cool slightly.
- Arrange the pumpkin on a serving plate with baby spinach, pistachio, avocado, Spanish onion and basil.
- Drizzle with red wine vinegar and serve.
| Nutrients per serve | |
| Energy | 890 kJ |
| Protein | 5 g |
| Fat | 15 g |
| Saturated fat | 3 g |
| Carbohydrate | 11 g |
| Sugars | UNKNOWN |
| Dietary fibre | 6 g |
| Sodium | 9 mg |