10 mins prep time
25 mins cook time
Serves 6 people
13g NUTS PER SERVE

Ingredients

  • 700g pumpkin, peeled and deseeded
  • Cracked black pepper, to taste
  • 100g baby spinach leaves
  • 75g pistachio kernels
  • 1 avocado, cut into wedges
  • 1 small Spanish onion, thinly sliced
  • ¼ cup basil leaves
  • 2 tbsp red wine vinegar, to serve

Method

  1. Preheat oven to 200°C.
  2. Slice pumpkin into thin wedges and place on a baking tray lined with non-stick baking paper. Spray with oil spray and sprinkle with salt and pepper.
  3. Cook for 20-25 minutes or until tender and golden. Remove from the oven and set aside to cool slightly.
  4. Arrange the pumpkin on a serving plate with baby spinach, pistachio, avocado, Spanish onion and basil.
  5. Drizzle with red wine vinegar and serve.

Nutrients per serve
Energy 890 kJ
Protein 5 g
Fat 15 g
Saturated fat 3 g
Carbohydrate 11 g
Sugars UNKNOWN
Dietary fibre 6 g
Sodium 9 mg
Back
Print

Follow Us

Join the NutENews mailing list

For up to date information & the latest research articles