Tomato, goat’s cheese and pine nut frittata
Tomato, goat’s cheese and pine nut frittata
Ingredients
- 7 eggs
- 2 tbsp self-raising flour, sifted
- 2 tbsp chopped parsley
- 2 tbsp chopped basil
- 75g raw pine nuts
- 75g goat’s cheese, roughly crumbled
- Cracked black pepper, to taste
- 100g cherry tomatoes, quartered
- 2 tbsp chopped chives
Method
- Preheat oven to 170°C. Spray six ¾ cup capacity ramekins lightly with oil spray.
- Place the eggs in a bowl and whisk lightly. Add flour, herbs, pine nuts, goat’s cheese and pepper. Stir until just combined.
- Divide mixture between the ramekins. Place a few cherry tomato pieces in each ramekin.
- Bake for 20 minutes or until golden and set.
- Remove from oven, stand for 5 minutes then serve warm or refrigerate until ready to serve.
Tips
Nutritional analysis is per serve.| Nutrients per serve | |
| Energy | 816 kj |
| Protein | 10 g |
| Fat | 15 g |
| Saturated fat | 4 g |
| Carbohydrate | 4 g |
| Sugars | UNKNOWN |
| Dietary fibre | 1 g |
| Sodium | 133 mg |
For information purposes only. ©2021 Nuts for Life