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Bircher Muesli With Mixed Nuts


  • 2 cups rolled oats
  • ⅓ cup sliced dried apricots
  • 2 tablespoons sultanas
  • 1 ½ cups apple juice
  • 50g raw pecans
  • 50g raw hazelnuts
  • 50g raw whole blanched almonds
  • 50g raw macadamias
  • 1 medium red apple, halved and thinly sliced
  • ½ cup low fat natural yoghurt
  • ¼ cup skim milk
  • 2 tablespoons honey (if desired)

Place the rolled oats, apricots and sultanas in a bowl and pour over the apple juice. Cover and refrigerate overnight.

Preheat oven to 180 degrees C. Place all the nuts on a baking tray and bake for 5 minutes or until golden. Remove from oven, cool then chop roughly.

Add the nuts to the rolled oat mixture, along with the apple, yoghurt and milk. Stir until completely combined. Serve with a drizzle of honey if desired.


Serve 6 – 33g nuts per serve


Nutrient content per serve

Energy 1904kJ (453kcal), Protein 10g, Total fat 25g, Saturated fat 2g (8% of total fat), Monounsaturated fat 17g, Polyunsaturated fat 5g, Carbohydrates 45g, Sugars 26g, Fibre 7g, Sodium 37mg


Note:

This muesli will keep well in the fridge for 2-3 days.


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