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Quinoa Hazelnut Porridge (GF, V)

  • 1 cup uncooked quinoa
  • 3 cups water
  • 1 teaspoon ground cinnamon
  • 1 ½ cups skim milk
  • 1 red apple, cored and chopped (skin on)
  • 1 tablespoon sultanas
  • ½ cup roughly chopped hazelnuts

Place the quinoa in a saucepan with the water and cinnamon. Bring to the boil then reduce the heat and simmer for 15 minutes. Add milk, apple and sultanas, cook for another 5 minutes then stir in hazelnuts.

Serve immediately.

Serves 4 – 18g nuts per serve (½ a handful)

NUTRIENTS per serve

Energy 990kJ, Protein 13g, Fat 14g (Saturated fat 1g), Carbohydrate 45g, Sugars 12g, Fibre 7g, Sodium 55mg