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Preheat oven to 170 degrees C. Spray six ¾ cup capacity ramekins lightly with oil spray. Place the eggs in a bowl and whisk lightly. Add flour, herbs, pinenuts, goats cheese and pepper. Stir until just combined.
Divide mixture between the ramekins. Place a few cherry tomato pieces in each ramekin.
Bake for 20 minutes or until golden and set. Remove from oven, stand for 5 minutes then serve warm or refrigerate until ready to serve.
Energy 816kJ (194kcal), Protein 10g, Total fat 15g, Saturated fat 4g (27% of total fat), Monounsaturated fat 5g, Polyunsaturated fat 6g, Carbohydrates 4g, Fibre 1g, Sodium 133mg