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Spiced Hazelnuts

  • 4 cups hazelnuts
  • ½ cup sugar
  • ¼ tsp cloves
  • 1 egg white slightly beaten
  • 1/8 tsp nutmeg
  • 2 tablespoons grated parmesan
  • 2 tsps cinnamon
  • ½ tsp salt

Toss hazelnuts in the egg white. Place the dry ingredients in a paper bag and mix. Put the nuts in the spice bag and shake the bag to coat the nuts. Remove excess spices and place the nuts on a baking tray. Bake in a slow oven for about 20 minutes.

Serves 15.

Adapted from Nut Cuisine by the Australian Nutgrower Journal.

Nutrition information per serve

1070kJ energy, 6g protein, 23g total fat, 1g saturated fat, 8g total carbohydrates, 4g dietary fibre