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Tamari Mixed Nuts


  • 400g unsalted raw mixed nuts
  • 2 tablespoons tamari sauce*
  • 2 teaspoons sesame seeds
  • pinch of five spice powder

Preheat oven to 170 degrees C. Place the nuts in a large bowl and toss with the tamari, sesame seeds and five spice powder, ensuring the nuts are coated well.

Transfer the nut mixture to a baking tray lined with non stick baking paper and spread out evenly.

Bake for 10 minutes or until golden brown. Remove from oven and allow to cool completely (this will also allow the nuts to crisp up further). Store in an airtight container for up to 3 days.


Serves 6 – 67g nuts per serve


NUTRIENT content per serve

Energy 1690kJ (400kcal), Protein 15g, Total fat 35g, Saturated fat 5g (14% of total fat), Monounsaturated fat 18g, Polyunsaturated fat 10g, Carbohydrates 7g, Fibre 6g, Sodium 236mg


Note :

Tamari is similar in flavour to soy sauce and is available in supermarkets or Asian grocers. Reduced salt soy sauce may be substituted.


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