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Sweetheart Cakes For Christmas


  • 450g mixed dried fruit
  • ¼ cup brandy
  • ½ cup fresh orange juice
  • ¼ cup canola oil
  • ¾ 3 egg whites
  • 240g mixed nuts, roughly chopped
  • 1 teaspoon finely grated orange rind
  • 3 teaspoon mixed spice
  • 2 cups wholemeal plain flour, sifted
  • ½ cup wholemeal self raising flour, sifted

Place the mixed dried fruit in a bowl and pour over the combined brandy and orange juice. Cover and set aside overnight.

Preheat oven to 160 degrees C. Lightly grease a 19cm non stick heart shape tin or six small 9.5cm non stick heart shape tins.

Place the canola oil, egg whites and brown sugar in a large bowl and whisk for 2-3 minutes. Add the soaked fruit, nuts and orange rind and stir with a large spoon until fully combined. Gradually add the mixed spice, plain flour and self raising flour and continue stirring until mixture is fully combined.

Spoon the mixture into the large tin/or between the small tins, until ¾ full. Place the cake tin/tins on a baking tray lined with 6-8 sheets of newspaper*. Bake for 25 minutes (for small hearts) or 1 hour 10 minutes (for large heart). Remove from oven, stand for 5 minutes then remove from tin and cool on a wire rack.

Serves 12 (large cake) or serves 2 per small cake


320g nuts per serve of the large cake


NUTRITION information per serve

Energy 1780kJ (424kcal), protein 9g, total fat 16g, saturated fat 2g (13% of total fat), monounsaturated fat 8g, polyunsaturated fat 5g, carbohydrates 56g, fibre 7g, sodium 84mg


Note:

The newspaper insulates the tin better and ensure the base of the tin does not burn whilst cooking. The paper will not catch fire due to the low cooking temperature, and by cooking on the middle rack of the oven.


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