Menu Image

Pine Nut and Zucchini Fritters

  • 2 large zucchini, grated
  • ¼ cup pine nuts
  • ¼ cup reduced fat feta
  • 2 green onions, finely chopped
  • ½ cup wholemeal plain flour
  • ¾ cup buttermilk
  • 1 medium egg, lightly beaten
  • 1 tablespoon chopped flat leaf parsley
  • 2 tablespoon sweet chilli sauce, to serve
  • 1 lemon cut into 4 wedges, to serve

Place the zucchini in a bowl with the rest of the ingredients and stir to fully combine. Set aside for 10 minutes.

Heat a large non stick frying pan over medium heat and spray with olive oil spray. Place tablespoonfuls of mixture in the pan and cook for 2 minutes each side until golden and cooked through. Remove from the pan and keep warm as you repeat with remaining mixture.

Serve with 2 teaspoons of sweet chilli sauce and a wedge of lemon for each serve

Serves 4 – 10g nuts per serve

NUTRIENT content per serve

Energy 1536kJ (366kcal), Protein 16g, Total fat 14g, Saturated fat 3g (21% of total fat), Monounsaturated fat 4g, Polyunsaturated fat 6g, Carbohydrates 41g, Fibre 8g, Sodium 360mg


This recipe was not tested with gluten free flour however it may work with gluten free flour.