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Pine Nut and Zucchini Fritters


  • 2 large zucchini, grated
  • ¼ cup pine nuts
  • ¼ cup reduced fat feta
  • 2 green onions, finely chopped
  • ½ cup wholemeal plain flour
  • ¾ cup buttermilk
  • 1 medium egg, lightly beaten
  • 1 tablespoon chopped flat leaf parsley
  • 2 tablespoon sweet chilli sauce, to serve
  • 1 lemon cut into 4 wedges, to serve

Place the zucchini in a bowl with the rest of the ingredients and stir to fully combine. Set aside for 10 minutes.

Heat a large non stick frying pan over medium heat and spray with olive oil spray. Place tablespoonfuls of mixture in the pan and cook for 2 minutes each side until golden and cooked through. Remove from the pan and keep warm as you repeat with remaining mixture.

Serve with 2 teaspoons of sweet chilli sauce and a wedge of lemon for each serve


Serves 4 – 10g nuts per serve


NUTRIENT content per serve

Energy 1536kJ (366kcal), Protein 16g, Total fat 14g, Saturated fat 3g (21% of total fat), Monounsaturated fat 4g, Polyunsaturated fat 6g, Carbohydrates 41g, Fibre 8g, Sodium 360mg


Note:

This recipe was not tested with gluten free flour however it may work with gluten free flour.


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