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Christmas spiced nuts


  • 4 cups mixed nuts or ½ cups of 8 varieties
  • 2 teaspoons ground cinnamon
  • ½ teaspoon ground mixed spice
  • 1 teaspoon ground ginger
  • 3 teaspoons pure maple syrup
  • 1 egg white

Preheat oven to 160C. Combine all the ingredients in a large bowl and toss with your hands, making sure nuts are coated well. Lay on a baking tray lined with baking paper and cook for 25 minutes until golden. Cool completely and serve. Keep in airtight jar for up to 1 week.


Serves 16 – 34g nuts per serve


NUTRIENT content per serve – (40g per serve)

Energy 950kJ, Protein 5g, Fat 21g (Saturated fat 2g), Carbohydrate 3g, Sugars 2g, Fibre 3g, Sodium 6mg


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