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Healthy apple pie nut crumble


  • 4 apples, washed and diced
  • 1 ¼ cups plain rolled oats
  • 60g Brazil nuts
  • 60g cashews
  • 1/4 cup desiccated coconut flakes
  • 2 tbsp extra virgin olive oil
  • 2 tsp vanilla extract
  • 4 tsp maple syrup
  • 1 tsp cinnamon
  • Yoghurt, to serve, if desired

Preheat oven to 180°C.

In a large saucepan, gently heat ¼ cup of water and stir in 1 tsp of vanilla and 1 tsp of cinnamon. Once combined, add in diced apples and half the Brazil nuts, half the cashews and cook over medium heat for 20 minutes or until apples have softened, adding more water as needed. Place into a baking dish and set aside.

Take remaining Brazil nuts and cashews and crush in a blender. Place in a mixing bowl. Place oats into the blender and quickly blitz so some oats form a powder and some are still whole. Place in the mixing bowl with nuts and add coconut, olive oil and remaining cinnamon and vanilla.

Evenly spoon crumble mixture on top of cooked apples mixture bake for 20-30minutes or until golden brown.

Remove from oven, serve with yoghurt and drizzle with maple syrup. Enjoy.


Serves 4


NUTRIENTS per serve

30g


Credit

Recipe by Rebecca Gawthorne.


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