Nutty Nice-Cream Pops

• 2 ripe bananas, peeled
• 1 cup milk of choice
• 1 cup (140g) mixed nuts

Method

1. Place bananas and milk in a high-speed blender and blend until smooth
2. Pour mixture into ice block moulds and place in freezer to fully set
3. Once nice-cream pops are frozen, remove from freezer and take out of moulds
4. Meanwhile, place nuts in a high-speed blender and blend to a crumble texture. Be careful not to over blend or they will start to turn into nut butter.
5. Spread crumbled nuts onto a plate, then roll nice-cream pops into nuts to coat.

Recipe courtesy of Rebecca Gawthorne

Serves

Makes 4 pops

NUTRIENT content per pop

Energy 1311kJ, Protein 8.7g, Fat 22g (Saturated fat 2.6g), Carbohydrate 19g, Sugars 13g, Fibre 4g, Sodium 34mg, 35g nuts per pop