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Nutty Oat Bars

  • ¾ cup rolled oats
  • ¼ cup roughly chopped hazelnuts
  • ¼ cup roughly chopped walnuts
  • ¼ cup roughly chopped cashews
  • ¼ cup whole pistachios
  • ¼ cup raisins
  • ¼ cup dried cranberries
  • 2 eggs, lightly beaten
  • 1 tablespoon melted canola margarine salt reduced
  • 1 teaspoon cinnamon
  • ⅓ cup plain wholemeal flour
  • 1½ tablespoons brown sugar

Preheat oven to 160C. Line a 20cm square baking tin with non stick baking paper.

Place all the ingredients together in a large bowl. Toss well until fully combined and mixture is clumpy. Press into prepared baking tin. Bake for 20 minutes then cover with foil and cook for another 20 minutes until firm and golden. Cool and cut into bars.

Serves 10 – 32g of nuts per bar

NUTRIENTS per serve – (45g bar)

Energy 760kJ, Protein 5g, Fat 10g (Saturated fat 1g), Carbohydrate 16g, Sugars 8g, Fibre 3g, Sodium 25mg