Sodium content in common snacks

Nuts for Life - Infographic - Sodium in common snacks

*Serve sizes are based on the serve sizes provided in the Australian Food Composition Database: Muffin (berry): 163g; Instant noodles: 145g sachet (cooked and drained); Potato crisps: 50g packet. Where serve sizes are not provided, standard serve sizes have been used: Cheese & crackers: 2 slices of cheese (40g) with plain, cracker-style biscuits (30g); Mixed nuts: 30g.


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