Burden of disease: Why we need to eat more nuts, seeds, grains and fruit
A diet low in nuts and seeds has a bigger impact on disease burden than a diet low in vegetables,…
Salt infographics
14 January 2021
Salt infographics
Sodium content in common snacks
*Serve sizes are based on the serve sizes provided in the Australian Food Composition Database: Muffin (berry): 163g; Instant noodles: 145g sachet (cooked and drained); Potato crisps: 50g packet. Where serve sizes are not provided, standard serve sizes have been used: Cheese & crackers: 2 slices of cheese (40g) with plain, cracker-style biscuits (30g); Mixed nuts: 30g.
Published January 14, 2021
For information purposes only. ©2021 Nuts for Life
