Because nuts are an energy dense food with a high fat content, there is a widespread perception that eating nuts…
Common nut myths
Here we take a look at some of the most common questions and answers about nuts and bust some of those myths.
Should you avoid nuts if you’re trying to lose weight?
How many nuts can you eat at a time?
Are raw nuts better than roasted nuts?
Can you eat salted nuts?
Do you need to eat activated nuts?
Can you eat nut butters?
What are the health benefits of eating nuts?
What’s the best way to store nuts?
Can nuts affect digestion?
Is it OK to eat nuts if you have diverticular disease?