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Nut Nutrient Composition


nutrient_composition_2016

Nuts for Life Ready Reckoner 2016 edition

Nuts, like fruits and vegetables, are a vital part of a healthy diet and scientific research is proving why. It’s the unique combination of healthy fats plus a broad range of vitamins, minerals and phytochemicals which help nuts
reduce heart disease risk, lower cholesterol and manage weight.


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Nuts for Life Ready Reckoner 2014 edition

Nuts, like fruits and vegetables, are a vital part of a healthy diet and scientific research is proving why. It’s the unique combination of healthy fats plus a broad range of vitamins, minerals and phytochemicals which help nuts reduce heart disease risk, lower cholesterol and manage weight.


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Nuts for Life Ready Reckoner 2013 edition

Nuts, like fruits and vegetables, are a vital part of a healthy diet and scientific research is proving why. It’s the unique combination of healthy fats plus a broad range of vitamins, minerals and phytochemicals which help nuts reduce heart disease risk, lower cholesterol and manage weight.