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Nut Nutrient Composition


Nuts for Life Ready Reckoner 2016 edition

Nuts, like fruits and vegetables, are a vital part of a healthy diet and scientific research is proving why. It’s the unique combination of healthy fats plus a broad range of vitamins, minerals and phytochemicals which help nuts
reduce heart disease risk, lower cholesterol and manage weight.


Nuts for Life Ready Reckoner 2014 edition

Nuts, like fruits and vegetables, are a vital part of a healthy diet and scientific research is proving why. It’s the unique combination of healthy fats plus a broad range of vitamins, minerals and phytochemicals which help nuts reduce heart disease risk, lower cholesterol and manage weight.


Nuts for Life Ready Reckoner 2013 edition

Nuts, like fruits and vegetables, are a vital part of a healthy diet and scientific research is proving why. It’s the unique combination of healthy fats plus a broad range of vitamins, minerals and phytochemicals which help nuts reduce heart disease risk, lower cholesterol and manage weight.