Scientific research has uncovered a whole host of health benefits of eating nuts, including heart and brain health, weight management (yes, it’s true!), and a reduced risk of type 2 diabetes and some types of cancer.   Nuts contain a unique combination of nutrients, including fibre, protein, vitamins, minerals, unsaturated fatty acids and phytochemicals – … Continue reading The health benefits of nuts

A new umbrella review has found nuts and seeds consumption is linked with major health benefits, including reduced risk of cardiovascular disease, and lower all-cause mortality.  The comprehensive review, of more than 145 systematic reviews and meta-analyses, has just been published in the journal Advances in Nutrition. Key findings: Health benefits of nuts Among the … Continue reading New umbrella review: Nuts linked with major health benefits

In Australia and across the world, the COVID-19 virus seems to be sticking around, with authorities suggesting we need to brace (and pace) ourselves for the long haul. When it comes to nutrition, not only can the right foods support our immune system, they can also help maintain our energy levels – something we can … Continue reading Maintaining energy during unsteady times

Healthy eating is an essential part of leading a healthy lifestyle, as everyday food choices affect your health now and into the future. Combined with a healthy lifestyle, your diet can help you reach and maintain a healthy weight, protect against debilitating chronic diseases, and live a longer (and healthier) life. Ready to take steps towards … Continue reading 5 steps to a healthier lifestyle

Around 1.9 million Australians are living with diabetes. So, how can nuts help? We put the spotlight on diabetes and nuts, to sum up the latest evidence. Diabetes impacts many Australians According to Diabetes Australia (1), diabetes is the seventh most-common cause of death by disease in Australia. And type 2 diabetes, which is largely … Continue reading Spotlight on diabetes

The body of evidence about nuts and health continues to grow. These local and international nut research papers, published around July 2020, corroborate decades of research about the importance of a regular handful of nuts in a healthy diet. Plant-based diets for healthy ageing. (2020) Kahleova H. et al. Modulating lifestyle risk factors and adopting … Continue reading New research: July