Welcome to Nuts for Life

Welcome to Nuts for Life

We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

At least $980 million could be saved in health care costs each year, if all Australians ate 30g of nuts a day.

LATEST podcast episode: The lipid-lowering effects of nuts, with guest Dr Stephanie Nishi.

NEW nuts and weight published paper

New Australian research connects the dots between the multiple mechanisms thought to underpin why regular nut consumption does not typically lead to weight gain.

Learn more

For information purposes only. ©2026 Nuts for Life

Latest recipes

Nuts for Life - Pumpkin, Ricotta & Mixed Nut Pizza recipe
10 min prep time 8 min cook time

Pumpkin, ricotta and mixed nut pizza

 Smashed cucumber salad with creamy ginger-miso peanut dressing
20 min prep time cook time

Smashed cucumber salad with creamy ginger-miso peanut dressing

 Nuts for Life - Nutty rice and lentil salad
15 min prep time 7 min cook time

Nutty rice and lentil salad
View All Recipes

Connect with us

NEW PODCAST EPISODE - A deep dive into Australia’s nut industry 🌰🥜

How much do you know about Australia`s nut industry?

Which nuts are grown here? How do they get from the tree to our plates? And are we producing enough to meet demand? 🤔

This Nut Day, go behind the scenes with The Healthy Handful as we chat with Clare Hamilton-Bate, of the Australian Nut Industry Council and former CEO of the Australian Macadamia Society, for an inside look at Australia`s nut industry - from growing regions and exports, to sustainability and much more.

Out now, ahead of Nut Day (22 October)! Listen via the link in our bio or on your favourite podcast platform. 🎧

#NutDay #RethinkNuts #TheHealthyHandful #Podcast

6 0
Open post by nuts_for_life with ID 18077149028723020
NEW PODCAST EPISODE - A deep dive into Australia’s nut industry 🌰🥜 How much do you know about Australia's nut industry? Which nuts are grown here? How do they get from the tree to our plates? And are we producing enough to meet demand? 🤔 This Nut Day, go behind the scenes with The Healthy Handful as we chat with Clare Hamilton-Bate, of the Australian Nut Industry Council and former CEO of the Australian Macadamia Society, for an inside look at Australia's nut industry - from growing regions and exports, to sustainability and much more. Out now, ahead of Nut Day (22 October)! Listen via the link in our bio or on your favourite podcast platform. 🎧 #NutDay #RethinkNuts #TheHealthyHandful #Podcast

Follow Us

Are you a health professional? Subscribe to receive NutENews.

Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.

  • This field is for validation purposes and should be left unchanged.