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Happy New Year! If eating more plant foods is a 2025 goal of yours, January (which is also ‘Veganuary’) is the perfect time to start! 👏

This tasty cauliflower and walnut taco meat recipe by Dr Sue Radd is full of plant-rich goodness. Serve it warm on soft tacos, burritos or corn chips, with lettuce, tomato, avocado, corn and black beans, plus any other favourite toppings. 🍅🥑🌽 

A bonus? A serve provides your daily target of nuts, for a handy plant-protein boost. 

Ingredients:
1½ cups fresh walnuts 
250g cauliflower 'rice' (store-bought, or made at home by pulsing raw cauliflower in a food processor)
2 teaspoons ground cumin 
2 teaspoons garlic powder
½ teaspoon salt 
½ cup tomato pasta sauce 
1 tablespoon chipotle in adobo sauce 
2 tablespoons extra virgin olive oil

Method:
1.  Pre-heat oven to 200°C. Line a large baking tray with baking paper.
2.  Place walnuts into a food processor and pulse for a minute until crumbled. Transfer to a mixing bowl.
3.  Add cauliflower rice, cumin, garlic powder and salt and mix well.
4.  Mix in tomato pasta sauce, chipotle in adobo sauce and olive oil until evenly combined.
5.  Turn mixture onto baking tray and spread into a thin layer. Bake for 20-25 minutes, turning over the crumbles half way, until they have dried out slightly. 
6.  Serve immediately.

Save to make 🙏

Recipe and 📷 from @culinary_medicine 

#nutsforlife #nuts #plantfoods #plantprotein #plantrich #tacos #walnuts #walnutrecipe #summerrecipe
As we say 👋 to 2024, our newest episode of The Healthy Handful podcast (the 50th episode!) sums up the best of the year - on a topic close to our heart: nuts and health, of course! 

We’ve had some amazing guests on the podcast this year - well-regarded experts speaking on a range of topics, like:
🎧 Nut allergies
🎧 Healthy ageing
🎧 Fatty liver disease
🎧 Women’s health
🎧 Sustainability, and 
🎧 Culinary nutrition, to mention just a few.

In the ‘Best of 2024’ episode, our dietitians share the findings of the most important nut studies published this year. 

Plus, we reflect on our best ‘nutty discoveries’ of 2024 – including the most popular stories on nuts and health, the most visited pages on our website (which might come as a surprise!), and the most loved nut-inspired recipes. 

Listen here (and link in our bio) 🌰: https://www.nutsforlife.com.au/resource/episode-50-best-of-2024/ 

Happy New Year everyone! 🎉

#thehealthyhandful #nutsforlife #nuts #health #nutrition #healthprofessionals #dietitians #healthpodcast #nutritionpodcast #podcast #podcasting #bestof2024
Lime and macadamia parfait. Let’s face it, dessert is the real ⭐ of Christmas day! And this cool number, which features Australia’s native nut, tastes as good as it looks. 

Macadamias bring the most delicious rich and creamy flavours, which perfectly round out the acidity of the limes. A match made in heaven!

Ingredients:
• 400g tin coconut cream
• 2 tsp vanilla bean paste
• Finely grated zest and juice of two limes
• 2 egg whites
• 1/3 cup caster sugar
• 1/2 cup macadamias, toasted and roughly chopped
• 1/2 cup pine nuts, toasted and roughly chopped
• 2 tbsp honey
• 1 cup seasonal fruit of choice, sliced
• 1/3 cup shredded coconut, toasted

Method:
1. Line a 12cm x 22cm loaf pan with cling film. 
2. Stir together coconut cream, vanilla and lime zest.
3. Place egg whites in a large bowl. Use electric beaters or a whisk to whip eggs to soft peaks, then slowly add the sugar, whisking all the time, until a stiff, shiny meringue is reached. 
4. Use a whisk to fold egg white mixture and coconut mixtures together. Fold through macadamias and pine nuts. Spoon mixture into the loaf pan and smooth with a spatula or knife. Freeze for four hours or overnight until firm.
5. Place shredded coconut into a small saucepan over high heat. Cook, stirring, for 30 seconds or until golden and fragrant. Tip into a small bowl and wipe out the pan. Add lime juice and honey to the pan. Use the residual heat of the pan to dissolve the honey into the lime juice, then remove from heat. Pour over the sliced fruit and stir to combine.
6. Turn parfait out, remove cling film and cut into slices. Divide parfait slices between plates, top with fruit, lime syrup and toasted coconut. 

Save to make. 🎄

#nutsforlife #nuts #macadamias #australianmacadamias #limes #summerrecipe #dessertrecipe #frozendessert #parfaitrecipe #christmasrecipe

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