We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

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Think you know nuts? It might be time to look again. 🔍🌰

From cholesterol and heart health to weight management and GLP-1s, the scientific evidence on nut nutrition and health keeps growing.

This Nut Day, rethink nuts. 

Explore the evidence. Discover the benefits. Recommend a daily 30g handful.

📅 Save the date: 22 October 2026.

#NutDay #RethinkNuts

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Each month, we share new research, practical resources, nutrition insights and a nut-inspired recipe.

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