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a health education initiative from the Australian Tree Nut Industry.
The news is always good when it comes to nuts.
Once a slimmer’s foe, nuts are well and truly back on the weight-loss menu. To check out the latest evidence, download our report, Nuts and the Big Fat Myth.
Nuts every day can help manage cholesterol, diabetes and body weight. Yes, high-fat foods can help manage weight. It’s time to stop being fat-phobic and instead ditch the low-fat diet. A successful weight management diet doesn’t mean avoiding the foods we love like nuts.
Get cracking, share the good news and enjoy a tasty, crunchy handful today.
The NEJM Original Article, "Association of Nut Consumption with Total and Cause-Specific Mortality," is summarized in an NEJM Quick Take.
Once home, remove nuts from plastic bags and store them properly as indicated below.