Welcome to Nuts for Life

Welcome to Nuts for Life

We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

At least $980 million could be saved in health care costs each year, if all Australians ate 30g of nuts a day.

Decades of research links a daily handful of nuts with improved cardiovascular outcomes.

NEW webinar

Watch the recording of ‘Fibre and Heart Health: The Forgotten Hero’ – a webinar hosted by the Heart Foundation in partnership with Nuts for Life.

Watch here

For information purposes only. ©2026 Nuts for Life

Latest recipes

Chestnut ragout recipe
15 min prep time 2 hr 30 min cook time

Chestnut ragout

 Roasted Brussels sprouts with chestnuts recipe
10 min prep time 30 min cook time

Roasted Brussels sprouts with chestnuts

 Macadamia tropical breeze smoothie recipe
10 min prep time cook time

Macadamia tropical breeze smoothie
View All Recipes

Connect with us

Chronic kidney disease (CKD) is one of the fastest-growing health challenges worldwide - yet many people don’t realise how strongly nutrition impacts kidney health 🤔

In the latest episode of The Healthy Handful podcast, we chat with Prof Kelly Lambert about the powerful role nutrition can play in protecting kidney function and managing CKD.

In this episode, we explore:
💡 Key risk factors driving CKD
💡 Why plant-rich dietary patterns support kidney health
💡 The gut health–kidney connection
💡 How nutrition advice changes across CKD stages
💡 Emerging evidence on the role of nuts in reducing certain CKD risk factors

It`s an evidence-based conversation packed with practical insights (we learnt a lot!) 🙌

🎧 Listen now via the link in bio.

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Open post by nuts_for_life with ID 17900201166442992
Chronic kidney disease (CKD) is one of the fastest-growing health challenges worldwide - yet many people don’t realise how strongly nutrition impacts kidney health 🤔 In the latest episode of The Healthy Handful podcast, we chat with Prof Kelly Lambert about the powerful role nutrition can play in protecting kidney function and managing CKD. In this episode, we explore: 💡 Key risk factors driving CKD 💡 Why plant-rich dietary patterns support kidney health 💡 The gut health–kidney connection 💡 How nutrition advice changes across CKD stages 💡 Emerging evidence on the role of nuts in reducing certain CKD risk factors It's an evidence-based conversation packed with practical insights (we learnt a lot!) 🙌 🎧 Listen now via the link in bio.

Happy Walnut Day 🤩

Walnuts are well known for their heart and brain health benefits, and emerging research is now highlighting their potential role in gut health too.

A recent study found that eating 30g of walnuts daily may help protect gut microbiota diversity during night shifts - an important finding given the links between shift work, disrupted circadian rhythms, and chronic disease risk.

Why walnuts? ✨
- Fibre, plant protein & healthy fats
- One of the few plant sources of omega-3
- Rich in antioxidants, vitamins & minerals

A simple handful of walnuts makes an easy addition to meals and snacks throughout the day - or night! 🙌

Link in our bio for more walnut facts 👆.

#walnuts #walnutday #guthealth @walnutsaustralia

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Open post by nuts_for_life with ID 18075201380262640
Happy Walnut Day 🤩 Walnuts are well known for their heart and brain health benefits, and emerging research is now highlighting their potential role in gut health too. A recent study found that eating 30g of walnuts daily may help protect gut microbiota diversity during night shifts - an important finding given the links between shift work, disrupted circadian rhythms, and chronic disease risk. Why walnuts? ✨ - Fibre, plant protein & healthy fats - One of the few plant sources of omega-3 - Rich in antioxidants, vitamins & minerals A simple handful of walnuts makes an easy addition to meals and snacks throughout the day - or night! 🙌 Link in our bio for more walnut facts 👆. #walnuts #walnutday #guthealth @walnutsaustralia

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