Ingredients
- 1 small (170g) sweet potato
- 1 cup (125g) macaroni
- 1 tsp olive oil
- 1 clove (5g) garlic, minced
- 1/2 onion (50g), diced
- 1/2 cup (125ml) milk
- 110g cheddar cheese
- Salt & pepper to taste
- 45g pecan
- 35g pine nuts
Method
- Bring a pot of water to boil. Cook the macaroni then drain and set aside.
- Steam sweet potato for 7-10 minutes, or until tender all the way through. Set aside to cool.
- Blitz pecan and pine nuts in a food processor until it resembles coarse meal. Set aside.
- Once the sweet potato is cool enough to handle, scoop the sweet potato flesh into a small bowl and mash with a fork.
- Add milk and continue mashing until a smooth paste is formed. Use an immersion blender if you’re making a larger portion.
- Sautee onion and garlic in a medium-sized pot.
- Add sweet potato and 3/4 of the cheddar cheese (save ¼ for topping) to the pot.
- Whisk continuously over low heat until the cheese melts. Add salt and pepper to taste.
- Stir in the macaroni, then transfer into a medium-sized baking dish.
- Top with nuts and remaining cheese.
- Bake until the top is brown & bubbly, about 10 minutes at 175°C.
Credit
Recipe developed by Sarah Leung and Amanda Wong for Nuts for Life.
Nutrients per serve |
Energy |
1,661kJ |
Protein |
16.6g |
Fat |
21.1g |
Saturated fat |
4.8g |
Carbohydrate |
34.1g |
Sugars |
5.9g |
Dietary fibre |
1.4g |
Sodium |
180mg |