10 min prep time
30 min cook time
Serves 4 people
20g NUTS PER SERVE
Nuts for Life - Mac and cheese with nut crumble

Ingredients

  • 1 small (170g) sweet potato
  • 1 cup (125g) macaroni
  • 1 tsp olive oil
  • 1 clove (5g) garlic, minced
  • 1/2 onion (50g), diced
  • 1/2 cup (125ml) milk
  • 110g cheddar cheese
  • Salt & pepper to taste
  • 45g pecan
  • 35g pine nuts

Method

  1. Bring a pot of water to boil. Cook the macaroni then drain and set aside.
  2. Steam sweet potato for 7-10 minutes, or until tender all the way through. Set aside to cool.
  3. Blitz pecan and pine nuts in a food processor until it resembles coarse meal. Set aside.
  4. Once the sweet potato is cool enough to handle, scoop the sweet potato flesh into a small bowl and mash with a fork.
  5. Add milk and continue mashing until a smooth paste is formed. Use an immersion blender if you’re making a larger portion.
  6. Sautee onion and garlic in a medium-sized pot.
  7. Add sweet potato and 3/4 of the cheddar cheese (save ¼ for topping) to the pot.
  8. Whisk continuously over low heat until the cheese melts. Add salt and pepper to taste.
  9. Stir in the macaroni, then transfer into a medium-sized baking dish.
  10. Top with nuts and remaining cheese.
  11. Bake until the top is brown & bubbly, about 10 minutes at 175°C.

Credit

Recipe developed by Sarah Leung and Amanda Wong for Nuts for Life.
Nutrients per serve
Energy 1,661kJ
Protein 16.6g
Fat 21.1g
Saturated fat 4.8g
Carbohydrate 34.1g
Sugars 5.9g
Dietary fibre 1.4g
Sodium 180mg
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