Ingredients
- 100g rolled oats
- 2 cups mixed raw nuts. (Nuts used in this recipe: 35g macadamias, chopped; 35g walnuts, chopped; 35g almonds, chopped; 35g pecans, chopped)
- 1 tbsp sunflower seeds (12g)
- 1 tbsp pepitas (20g)
- 1 tsp sesame seeds (10g)
- 1/4 tsp cinnamon
- ½ tsp vanilla extract
- Pinch of salt
- 40g 100% natural almond butter, smooth
- 1 tbsp olive oil
- 3 tbsp maple syrup
Method
- Preheat oven to 170°C.
- Combine liquid ingredients in a medium-sized bowl.
- Mix the nuts, salt, and cinnamon in a large mixing bowl.
- Combine the liquid and dry ingredients.
- Spread granola mixture on a large baking tray.
- Bake for 20 minutes or until lightly golden brown. Stir once in between for even browning.
- After 20 minutes, add seeds onto the baking tray.
- Bake for another 10 minutes or until golden brown.
- Remove from the oven and allow to cool completely before storing in an airtight container.
Tips
Feel free to replace the nuts used in this recipe with other nuts of your liking. Chop nuts to similar sizes so that they roast evenly.
Credit
Recipe developed by Sarah Leung and Amanda Wong for Nuts for Life.
Nutrients per serve |
Energy |
1,114kJ |
Protein |
6g |
Fat |
19.8g |
Saturated fat |
2.1g |
Carbohydrate |
14.7g |
Sugars |
5.4g |
Dietary fibre |
7.3g |
Sodium |
46mg |