Webinar: Nuts, nutrients and better health

Missed out on our recent webinar? Dr. Elizabeth Neale, University of Wollongong presented the results of a recent re-analysis of the Australian Health Survey (AHS) data exploring the relationship of nut consumption vs. non-nut consumption on nutrient intakes and anthropometric data. Nutrition scientist, Dr. Flavia Fayet-Moore revealed the results of some exciting research about the … Continue reading Webinar: Nuts, nutrients and better health

Nuts and heart health

Enjoying a handful of nuts every day can reduce your risk of developing cardiovascular disease by more than 20% and coronary heart disease by nearly 30% [1]. And if you have heart disease, eating nuts can reduce your risk of dying from it [1].Regularly eating nuts can also significantly reduce total cholesterol, LDL (bad) cholesterol … Continue reading Nuts and heart health

Nuts: how do they reduce heart disease risk

Prof Joan Sabate from Loma Linda University US visited Australia in March 2013 and Nuts for Life asked him a series of questions about the health benefits of nuts.

Nuts: how do they help lower cholesterol

Prof Joan Sabate from Loma Linda University US visited Australia in March 2013 and Nuts for Life asked him a series of questions about the health benefits of nuts.

Nuts and lowering cholesterol

In 2012 Prof Jordi Salas Salvado and Dr Emilio Ros, famed researchers from the PREDIMED Mediterranean diet study, visited Australia for the International Dietetics Congress. They were interviewed about the role of nuts in a healthy diet and in the PREDIMED study.

Common nut myths

Here we take a look at some of the most common questions and answers about nuts and bust some of those myths.  Should you avoid nuts if you’re trying to lose weight? No, you don’t need to avoid nuts if you’re trying to lose weight. Eating a handful of nuts (30g) each day can actually … Continue reading Common nut myths

Nuts and health – what are their benefits and what makes them so healthy

Health authorities around the world recommend eating more plant foods for good health: good for the body and for the environment. Nuts are like nature’s own vitamin supplement – a small package containing a combination of at least 28 different essential nutrients. Regularly eating nuts has been shown to contribute to heart health, reduce overall … Continue reading Nuts and health – what are their benefits and what makes them so healthy

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