Spring has arrived, bringing with it fresh and vibrant flavours . . . and our spring recipes! We have gathered a seasonal collection of spring recipes to brighten your table. From crisp, zesty salads and an exotic fish dish, to a wholesome snack, and a fruit and nut twist on a classic dessert – each … Continue reading Fresh, light recipes to brighten up your spring

The body of evidence about nuts and health continues to grow. These local and international research papers, recently published, corroborate decades of research about the importance of a regular handful of nuts in a healthy diet. Nut intake, functional limitations, and quality of life in older adults: Findings From NHANES 2003-2012. (Feyesa et al, 2025). … Continue reading New research: August 2025

On Macadamia Nut Day (4 September), take a moment to celebrate the growers and regional communities behind one of the country’s most iconic native snacks by choosing and enjoying Australian-grown macadamias! More than just delicious, these tiny nutritional powerhouses offer heart-healthy fats and plant-based nutrients – plus, a satisfying crunch with every bite. Happy Macadamia … Continue reading Macadamia Nut Day

The body of evidence about nuts and health continues to grow. These local and international research papers, recently published, corroborate decades of research about the importance of a regular handful of nuts in a healthy diet. Knowledge, practices, and perceptions of nut metabolisable energy on nutrition labels in Australia: Consumers’ and stakeholders’ perspectives. (Nikodijevic et … Continue reading New research: July 2025

New research suggests that regularly eating nuts could help protect older adults from sarcopenia, a condition characterised by an age-related loss of muscle mass and strength (1). The study, based on data from the Chinese Longitudinal Healthy Longevity Survey, analysed the relationship between nut consumption and sarcopenia in 14,281 participants, with an average age of … Continue reading Nuts may help prevent sarcopenia in older people, study finds

The body of evidence about nuts and health continues to grow. These local and international research papers, recently published, corroborate decades of research about the importance of a regular handful of nuts in a healthy diet. The effects of nut intake on gut microbiome composition and gut function in adults: A systematic review and meta-analysis. … Continue reading New research: June 2025

Winter calls for warming, nourishing recipes. From hearty soups, to comforting one-tray bakes, and indulgent brownies, you’ll love our winter recipes . . . all incorporating nuts, of course. With their earthy flavours, crunchy texture, and impressive nutritional profile, nuts make the perfect ingredient inclusion in all types of winter dishes.      Five comforting winter … Continue reading The best winter recipes

Did you know there’s a day dedicated to hazelnut cake? Hazelnut Cake Day falls on 1 June each year, making it the perfect time to enjoy this delicious and nutritious nut, baked up into a tasty treat! Fast facts about hazelnuts: Around 20 hazelnuts makes up a healthy handfull (or the 30g daily nut target) … Continue reading Hazelnut Cake Day

The body of evidence about nuts and health continues to grow. These local and international research papers, recently published, corroborate decades of research about the importance of a regular handful of nuts in a healthy diet. Dietary predictors of premenstrual syndrome: Protective role of nuts, seeds, and legumes, and adverse role of sugar and sweets. … Continue reading New research: May 2025