Name: Apple and macadamia slaw
Prep time: 15 min
Yield: 4 servings
Ingredients: 1 small red onion, sliced finely; 2 tsp red wine vinegar; 2 tsp caster or coconut sugar; ½ tsp salt; ½ cup macadamias, roasted and roughly chopped; ¼ green cabbage, finely shredded; 2 red apples, flesh removed from core, julienned; ¼ cup chopped dill, coriander or mint; ¼ cup good quality mayonnaise

15 min prep time

Serves 4 people

18g NUTS PER SERVE

Ingredients

1 small red onion, sliced finely
2 tsp red wine vinegar
2 tsp caster or coconut sugar
½ tsp salt
½ cup macadamias, roasted and roughly chopped
¼ green cabbage, finely shredded
2 red apples, flesh removed from core, julienned
¼ cup chopped dill, coriander or mint
¼ cup good quality mayonnaise

Method

Place the sliced onion in a bowl and stir in the red wine vinegar, sugar and salt.
Crush slightly with the back of a spoon and set aside for at least 10 minutes.
Combine the remaining ingredients in a bowl, add the onions and stir until combined.
Serve with warm sausages in bread rolls.

Tips

This slaw is perfect served on top of pork sausages in a bun or as a side dish. If you’re heading to a BBQ, be sure to take this along – just remember to wait until serving time to add the dressing and toss through the roasted macadamias.

Credit

Recipe courtesy of Australian Macadamias: https://www.australian-macadamias.org/consumer/

Nutrients per serve
Energy	1,046kJ
Protein	3g
Fat	18g
Saturated fat	2.4g
Carbohydrate	17.1g
Sugars	16g
Dietary fibre	5.2g
Sodium	432mg

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Apple and macadamia slaw