Apple, walnut and tuna waldorf salad
Apple, walnut and tuna waldorf salad
Ingredients
- 1 can tuna in water, drained (~130g)
- 3 tbsp Greek yoghurt
- Juice from half orange
- 15g raisins
- 1/2 cup celery, diced (70g)
- 60g walnuts, chopped
- 1 small red apple, julienned
- 50g grapes, halved
- 3 sprigs dill
- 1 sprig parsley, chopped
- Salt and pepper to taste
- 9 lettuce leaves
Method
- In a large bowl, stir together Greek yoghurt, orange juice, salt and pepper.
- Add all the other ingredients to the bowl and toss gently to combine.
- Scoop 2 tablespoons of salad into each lettuce cup.
Tips
Walnuts can be replaced with pecans.Credit
Recipe developed by Sarah Leung and Amanda Wong for Nuts for Life.| Nutrients per serve | |
| Energy | 1,166kJ |
| Protein | 19.1g |
| Fat | 14.5g |
| Saturated fat | 1g |
| Carbohydrate | 16g |
| Sugars | 15.6g |
| Dietary fibre | 1.6g |
| Sodium | 330mg |
For information purposes only. ©2024 Nuts for Life