Beans with pecans and macadamias
Beans with pecans and macadamias
Ingredients
- 175g green beans, trimmed
- 1 tbsp lemon juice
- 1 tbsp macadamia oil
- 75g low fat ricotta
- 1 tsp honey
- ½ tsp Dijon mustard
- 50g raw pecans, roughly chopped
- 50g macadamias, roughly chopped
- Black pepper, to taste
Method
- Place beans in a saucepan of boiling water and blanch for 1-2 minutes. Drain well and place on a serving plate.
- Heat a small saucepan over medium-low heat. Add the lemon juice, macadamia oil, honey, Dijon and nuts. Season with pepper to taste. Heat for 1-2 minutes, stirring until honey has dissolved.
- Spoon warm dressing and nuts over the beans and serve immediately.
| Nutrients per serve | |
| Energy | 736kJ |
| Protein | 3.6g |
| Fat | 19.4g |
| Saturated fat | 2.3g |
| Carbohydrate | 3g |
| Sugars | 2.6g |
| Dietary fibre | 2.2g |
| Sodium | 28mg |
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