Name: Blueberry cashew smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/4 cup raw, unsalted cashews; 1 cup fresh or frozen blueberries; 1 small banana; 1 cup almond milk, or milk of your choice (dairy, soy and nut milks all work well)

5 min prep time

n/a cook time

Serves 1 people

30g NUTS PER SERVE

Ingredients

1/4 cup raw, unsalted cashews
1 cup fresh or frozen blueberries
1 small banana
1 cup almond milk, or milk of your choice (dairy, soy and nut milks all work well)

Method

Place all ingredients in a blender. Puree until smooth.
Serve immediately.

Tips

Smoothie can be prepared in advance and stored in a sealed container in the fridge for up to 24 hours. Recipe can be multiplied, as desired. Substitute blueberries with an equal quantity of another berry.

Credit

Recipe and photography by Jennifer Jenner, for Nuts for Life.

Nutrients per serve
Energy	1832 kJ
Protein	9.7 g
Fat	21 g
Saturated fat	3.2 g
Carbohydrate	50 g
Sugars	42 g
Dietary fibre	7.7 g
Sodium	85 mg

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Blueberry cashew smoothie