Blueberry cashew smoothie
Blueberry cashew smoothie
Ingredients
- 1/4 cup raw, unsalted cashews
- 1 cup fresh or frozen blueberries
- 1 small banana
- 1 cup almond milk, or milk of your choice (dairy, soy and nut milks all work well)
Method
- Place all ingredients in a blender. Puree until smooth.
- Serve immediately.
Tips
Smoothie can be prepared in advance and stored in a sealed container in the fridge for up to 24 hours. Recipe can be multiplied, as desired. Substitute blueberries with an equal quantity of another berry.Credit
Recipe and photography by Jennifer Jenner, for Nuts for Life.| Nutrients per serve | |
| Energy | 1832 kJ |
| Protein | 9.7 g |
| Fat | 21 g |
| Saturated fat | 3.2 g |
| Carbohydrate | 50 g |
| Sugars | 42 g |
| Dietary fibre | 7.7 g |
| Sodium | 85 mg |
For information purposes only. ©2024 Nuts for Life