10 mins prep time
30 mins cook time
Serves 1 people
30g NUTS PER SERVE

Ingredients

  • 40g wholemeal self-raising flour
  • 30g brazil nuts, finely chopped
  • 1 large, free-range egg
  • 50ml skim milk
  • 80g high protein fruit yoghurt
  • 50g fresh strawberries

Method

  1. Sift the flour into a bowl and stir through half of the brazil nuts, keeping the remaining nuts for the topping.
  2. Add the egg and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don't make lumps in the batter.
  3. Heat a non-stick pan over a medium heat and pour in around a third of the batter to make a small pancake. Cook for just under a minute until bubbles begin to form on the surface and the edges are looking a little brown. Carefully turn the pancake over.
  4. Repeat for the remaining batter.
  5. Serve all pancakes with yoghurt, the remaining brazil nuts and fresh strawberries.

Tips

Make extra pancakes and keep them in the fridge in an airtight container for a few days. Don’t add the topping until ready to serve.

Credit

Recipe courtesy of Leanne Ward.
Nutrients per serve
Energy 2177kJ
Protein 23g
Fat 29g
Saturated fat 7g
Carbohydrate 39g
Sugars 15g
Dietary fibre 8g
Sodium 407mg
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