Ingredients
- 40g wholemeal self-raising flour
- 30g brazil nuts, finely chopped
- 1 large, free-range egg
- 50ml skim milk
- 80g high protein fruit yoghurt
- 50g fresh strawberries
Method
- Sift the flour into a bowl and stir through half of the brazil nuts, keeping the remaining nuts for the topping.
- Add the egg and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don't make lumps in the batter.
- Heat a non-stick pan over a medium heat and pour in around a third of the batter to make a small pancake. Cook for just under a minute until bubbles begin to form on the surface and the edges are looking a little brown. Carefully turn the pancake over.
- Repeat for the remaining batter.
- Serve all pancakes with yoghurt, the remaining brazil nuts and fresh strawberries.
Tips
Make extra pancakes and keep them in the fridge in an airtight container for a few days. Don’t add the topping until ready to serve.
Credit
Recipe courtesy of Leanne Ward.
Nutrients per serve |
Energy |
2177kJ |
Protein |
23g |
Fat |
29g |
Saturated fat |
7g |
Carbohydrate |
39g |
Sugars |
15g |
Dietary fibre |
8g |
Sodium |
407mg |