Bruschetta with squished blackberries on cashew nut butter
Bruschetta with squished blackberries on cashew nut butter
Ingredients
- 2 slices grainy sourdough bread
- 2 tablespoons natural cashew nut butter
- 80g ripe blackberries
- 1 teaspoon chia seeds
Method
- Lightly toast bread to warm it.
- Spread cashew nut butter on each slice.
- Dot blackberries on top of nut butter, squishing some so they ooze juice.
- Sprinkle each slice with chia seeds.
Tips
Other berries can also be used, but ensure they are fully ripe otherwise they are too tart. Swap cashew nut butter with other nut butters for variety.Credit
Recipe from Food as Medicine - Cooking to prevent and treat diabetes, by Dr. Sue Radd| Nutrients per serve | |
| Energy | 1,928kJ |
| Protein | 16g |
| Fat | 24g |
| Saturated fat | 4g |
| Carbohydrate | 38g |
| Sugars | NA |
| Dietary fibre | 13g |
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