Ingredients
- 2 large red capsicums, deseeded and cut into quarters
- 1 large vine ripened tomato
- ½ red onion
- 2 cloves garlic, crushed
- ½ cup roasted chopped almonds
- ¼ cup roasted chopped hazelnuts
- 1 tbsp olive oil
- 2 tbsp water
- ½ tsp smoky paprika
- 3 tsp red wine vinegar
- 3 squid hoods (500g), cleaned and cut into rings
- 1 tbsp olive oil
- 1 clove garlic, crushed
- Cracked black pepper
- 1 tbsp flat leaf parsley, chopped
Method
- Place the capsicums (skin side up), tomato and onion on an oven tray and place under a hot grill until skin blackens. Cool then peel off skins and remove the seeds from the tomato.
- Place in a food processor or blender and blend with the garlic, nuts, oil, water, paprika and vinegar until just smooth. Set aside.
- Place the calamari rings in a bowl with the oil, garlic and pepper. Marinate for 10 minutes.
- Grill the calamari and serve with romesco sauce sprinkled with parsley.
Tips
Nutritional information is per 190g serve
Nutrients per serve |
Energy |
1040 kj |
Protein |
18 g |
Fat |
18 g |
Saturated fat |
2 g |
Carbohydrate |
3 g |
Sugars |
3 g |
Dietary fibre |
3 g |
Sodium |
240 mg |