15 mins prep time
5 mins cook time
Serves 6 people
27g NUTS PER SERVE

Ingredients

  • 2 large red capsicums, deseeded and cut into quarters
  • 1 large vine ripened tomato
  • ½ red onion
  • 2 cloves garlic, crushed
  • ½ cup roasted chopped almonds
  • ¼ cup roasted chopped hazelnuts
  • 1 tbsp olive oil
  • 2 tbsp water
  • ½ tsp smoky paprika
  • 3 tsp red wine vinegar
  • 3 squid hoods (500g), cleaned and cut into rings
  • 1 tbsp olive oil
  • 1 clove garlic, crushed
  • Cracked black pepper
  • 1 tbsp flat leaf parsley, chopped

Method

  1. Place the capsicums (skin side up), tomato and onion on an oven tray and place under a hot grill until skin blackens. Cool then peel off skins and remove the seeds from the tomato.
  2. Place in a food processor or blender and blend with the garlic, nuts, oil, water, paprika and vinegar until just smooth. Set aside.
  3. Place the calamari rings in a bowl with the oil, garlic and pepper. Marinate for 10 minutes.
  4. Grill the calamari and serve with romesco sauce sprinkled with parsley.

Tips

Nutritional information is per 190g serve
Nutrients per serve
Energy 1040 kj
Protein 18 g
Fat 18 g
Saturated fat 2 g
Carbohydrate 3 g
Sugars 3 g
Dietary fibre 3 g
Sodium 240 mg
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