Chestnut breakfast smoothie
Chestnut breakfast smoothie
Ingredients
- 1 cup chestnuts, cooked & peeled, plus extra to serve
- 2 cups milk of choice
- 1 cup fresh blueberries, plus extra to serve
- 1 banana
- 50g rolled oats
- 2 tablespoons Greek yoghurt
- 1 tablespoon honey
- Pinch cinnamon
Method
- Place chestnuts, blueberries, banana and rolled oats into a blender.
- Add a splash of milk and pulse until coarsely blended.
- Add the rest of the milk, yoghurt, honey and cinnamon.
- Blitz for around 1 minute or until smooth. If the smoothie is too thick, add slightly more milk.
- Serve in tall glasses garnished with extra blueberries and chopped chestnuts.
Tips
Experiment with other fruits for exciting new combinations.Credit
Recipe courtesy of Chestnuts Australia (www.chestnutsaustralia.com.au)| Nutrients per serve | |
| Energy | 2,091kJ |
| Protein | 18g |
| Fat | 7g |
| Saturated fat | 3g |
| Carbohydrate | 85g |
| Sugars | 47g |
| Dietary fibre | 14g |
| Sodium | 144mg |
For information purposes only. ©2025 Nuts for Life