10 min prep time
30 min cook time
Serves 4 people
30g NUTS PER SERVE
Nuts for LIfe - Chicken and cashew curry

Ingredients

  • 4 tsp curry powder
  • 1 tsp garam masala
  • 1 tbsp olive oil
  • 5 cloves garlic (20g)
  • 1 red onion, diced (125g)
  • 2 red chilli (5g)
  • 1 tomato, diced (100g)
  • 1 stalk lemongrass (tender base only, 10g)
  • 1/2 cup coconut milk (125g)
  • 1 1/3 cup water
  • ¼ tsp salt
  • ¼ tsp pepper
  • 120g cashew, soaked
  • 400g chicken thigh, diced

Method

  1. Rub 2 tsp curry powder and salt into the chicken and set aside.
  2. Blend garlic, onion, tomato, lemongrass and chilli in a blender until a smooth paste is formed.
  3. Heat olive oil in a medium saucepan. Cook blended mixture, remaining curry powder and garam masala over low heat. Stir constantly, cook until fragrant, about 5 minutes.
  4. Add chicken and cook for about 2 minutes.
  5. Add cashews and water. Allow to simmer over low heat for 20 minutes. Stir occasionally.
  6. Add coconut milk, stir, and allow to come to a boil. Turn off the heat as soon as it boils.
  7. Serve hot with white rice and papadums on the side.

Tips

You can soak cashews in warm water for 20 minutes to soften the nuts and allow for better absorption of flavours.

Credit

Recipe developed by Sarah Leung and Amanda Wong for Nuts for Life.
Nutrients per serve
Energy 1,862kJ
Protein 25.6g
Fat 33g
Saturated fat 11g
Carbohydrate 9.2g
Sugars 5g
Dietary fibre 4.7g
Sodium 257mg
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