Ingredients
- ¾ cup macadamias
- 1 cup whole milk
- ¼ cup maple syrup
Method
- Place all ingredients in the jug of a blender and blend until completely smooth.
- Transfer the mixture into a pouring jug and pour into 4 popsicle moulds, where each mould is approximately ¼ cup.
- Add a wooden stick to each one and freeze until set, at least 4-6 hours.
Tips
The dairy full cream milk keeps the popsicles creamy when frozen but you could try an alternative milk, like macadamia milk, if you prefer.
Credit
Recipe courtesy of Australian Macadamias
Nutrients per serve |
Energy |
1,205kJ |
Protein |
4.1g |
Fat |
22.5g |
Saturated fat |
4.3g |
Carbohydrate |
18.1g |
Sugars |
16.8g |
Dietary fibre |
1.6g |
Sodium |
29.7g |