Fish with macadamia and lemon crust
Fish with macadamia and lemon crust
Ingredients
- 100g raw macadamias
- 125g fresh breadcrumbs
- 1 tbsp finely grated lemon rind
- 1 tbsp chopped dill
- cracked black pepper to taste
- 4 x 180g blue eye cod fillet portions
- Flour, for dusting
- 2 eggs, lightly whisked
- 4 cups steamed mixed vegetables
Method
- Preheat oven to 200°C.
- Place the macadamias, breadcrumbs, lemon rind, dill and pepper in a food processor and process until finely chopped and fully combined. Transfer mixture to a large bowl.
- Dust each of the blue eye fillets in the flour and dip into the egg wash (this is best done one at a time). Press fish into the macadamia mixture, pressing firmly to ensure they are coated well.
- Place the crust coated fish on a baking tray lined with non-stick baking paper and refrigerate for 10 minutes.
- Bake the fish for 15 minutes or until cooked through when tested with a fork. Serve fish with steamed vegetables.
| Nutrients per serve | |
| Energy | 2300 kj |
| Protein | 44 g |
| Fat | 24 g |
| Saturated fat | 4 g |
| Carbohydrate | 34 g |
| Sugars | UNKNOWN |
| Dietary fibre | 13 g |
| Sodium | 450 mg |