25 mins prep time
15 mins cook time
Serves 4 people
25g NUTS PER SERVE

Ingredients

  • 100g raw macadamias
  • 125g fresh breadcrumbs
  • 1 tbsp finely grated lemon rind
  • 1 tbsp chopped dill
  • cracked black pepper to taste
  • 4 x 180g blue eye cod fillet portions
  • Flour, for dusting
  • 2 eggs, lightly whisked
  • 4 cups steamed mixed vegetables

Method

  1. Preheat oven to 200°C.
  2. Place the macadamias, breadcrumbs, lemon rind, dill and pepper in a food processor and process until finely chopped and fully combined. Transfer mixture to a large bowl.
  3. Dust each of the blue eye fillets in the flour and dip into the egg wash (this is best done one at a time). Press fish into the macadamia mixture, pressing firmly to ensure they are coated well.
  4. Place the crust coated fish on a baking tray lined with non-stick baking paper and refrigerate for 10 minutes.
  5. Bake the fish for 15 minutes or until cooked through when tested with a fork. Serve fish with steamed vegetables.

Nutrients per serve
Energy 2300 kj
Protein 44 g
Fat 24 g
Saturated fat 4 g
Carbohydrate 34 g
Sugars UNKNOWN
Dietary fibre 13 g
Sodium 450 mg
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