Grilled bananas with macadamias and yoghurt
Grilled bananas with macadamias and yoghurt
Ingredients
- 2 tablespoons brown sugar
- 1 teaspoon vanilla essence
- 15g reduced salt margarine e.g. canola
- 4 medium bananas
- ¼ cup chopped macadamias
- ⅓ cup low fat Greek style yoghurt, to serve
Method
- Heat a barbecue or stove top grill to high heat.
- Mix together the brown sugar, vanilla and margarine until fully combined.
- Peel the banana skins back, but do not take them off the bananas. Spoon a little brown sugar mixture onto each banana, then fold the skins back around the flesh to enclose. Cover the bananas in foil.
- Place the bananas on the grill and barbecue for 10 minutes. Remove from the grill and allow to sit for 5 minutes before removing the foil.
- Carefully peel away the skin from the bananas, and place bananas on serving plates, spooning over any melted margarine mixture left in the skins.
- Sprinkle liberally with macadamias and serve with a spoonful of the low-fat Greek style yoghurt.
| Nutrients per serve | |
| Energy | 875 kj |
| Protein | 4 g |
| Fat | 10 g |
| Saturated fat | 2 g |
| Carbohydrate | 27 g |
| Sugars | 24 g |
| Dietary fibre | 3 g |
| Sodium | 34 mg |