Macadamia and prune hot cross buns

Macadamia and prune hot cross buns

Ingredients
- 1 tblsp yeast powder
- 1 tsp caster sugar
- pinch salt
- ¾ cup warm water
- ½ cup skim milk
- 45g canola salt reduced margarine, melted
- 1 egg, lightly beaten
- 3½ cups wholemeal plain flour
- 120g chopped prunes
- 120g chopped macadamias
- ¼ cup caster sugar
- 1½ tsp mixed spice
- ⅓ cup plain flour, extra
- ⅓ cup water, extra
- 2 tsp sugar
Method
- Whisk the yeast, sugar, salt and water in a bowl then set aside for 5 minutes or until foamy.
- Whisk in the milk, butter and egg.
- Stir mixture into flour, add prunes, macadamias, sugar and mixed spice. Knead for 10 minutes.
- Place in a large bowl in a warm area for one hour or until doubled.
- Punch down dough, knead for a couple of minutes then roll into 12 balls.
- Place balls on a 16cm x 26cm baking tray so they are just touching. Cover in warm place again for ½ hour.
- Preheat oven to 190°C. Mix together the extra flour and half the extra water. Pipe crosses onto the buns.
- Bake buns for 30 minutes.
- Whilst the buns are baking, simmer the sugar and remaining water in a small saucepan until sugar has dissolved. Remove buns from oven and brush with sugar syrup immediately.
Nutrients per serve | |
Energy | 1290 kj |
Protein | 7 g |
Fat | 12 g |
Saturated fat | 2 g |
Carbohydrate | 40 g |
Sugars | 10 g |
Dietary fibre | 6 g |
Sodium | 45 mg |