10 min prep time
Nil cook time
Serves 10 people
1 tsp NUTS PER SERVE
Macadamia butter and dates

Ingredients

  • 10 fresh dates
  • ½ cup macadamia butter
  • Toppings of choice

Method

  1. Cut each fresh date down one side and remove the seed.
  2. Spoon in about 1 teaspoon of macadamia butter and serve on a platter with any topping of your choice (for example, chopped roasted macadamias, pomegranate seeds, fresh berries, finely-grated orange zest, or banana slices sprinkled with a little cinnamon).

Tips

For a delicious twist on this recipe, half dip macadamia butter filled dates into melted chocolate and sprinkle with shredded coconut.

Credit

©Australian Macadamia Society
Nutrients per serve
Energy 378kJ
Protein 1.8g
Fat 9.1g
Saturated fat 1.8g
Carbohydrate 2.1g
Sugars 0.8g
Dietary fibre 1g
Sodium 0.1mg
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