Name: Macadamia butter and dates
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 10 fresh dates; ½ cup macadamia butter; Toppings of choice

10 min prep time

Nil cook time

Makes 10

1 tsp NUTS PER SERVE

Ingredients

10 fresh dates
½ cup macadamia butter
Toppings of choice

Method

Cut each fresh date down one side and remove the seed.
Spoon in about 1 teaspoon of macadamia butter and serve on a platter with any topping of your choice (for example, chopped roasted macadamias, pomegranate seeds, fresh berries, finely-grated orange zest, or banana slices sprinkled with a little cinnamon).

Tips

For a delicious twist on this recipe, half dip macadamia butter filled dates into melted chocolate and sprinkle with shredded coconut.

Credit

Nutrients per serve
Energy	378kJ
Protein	1.8g
Fat	9.1g
Saturated fat	1.8g
Carbohydrate	2.1g
Sugars	0.8g
Dietary fibre	1g
Sodium	0.1mg

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Macadamia butter and dates