Ingredients
- 10 fresh dates
- ½ cup macadamia butter
- Toppings of choice
Method
- Cut each fresh date down one side and remove the seed.
- Spoon in about 1 teaspoon of macadamia butter and serve on a platter with any topping of your choice (for example, chopped roasted macadamias, pomegranate seeds, fresh berries, finely-grated orange zest, or banana slices sprinkled with a little cinnamon).
Tips
For a delicious twist on this recipe, half dip macadamia butter filled dates into melted chocolate and sprinkle with shredded coconut.
Credit
©Australian Macadamia Society
Nutrients per serve |
Energy |
378kJ |
Protein |
1.8g |
Fat |
9.1g |
Saturated fat |
1.8g |
Carbohydrate |
2.1g |
Sugars |
0.8g |
Dietary fibre |
1g |
Sodium |
0.1mg |