Macadamia, peach and ginger puree (baby friendly)
Macadamia, peach and ginger puree (baby friendly)
Ingredients
- ¾ cup (100g) macadamias, roughly chopped
- 2cm piece ginger
- 410g can peaches in natural juice, drained and roughly chopped
Method
- Finely grate the ginger. Place in a sieve and press to extract as much juice as possible. Discard solids and place juice in a food processor.
- Add the macadamias and peaches to the processor. Pulse until smooth.
- Serve as a puree to dip with rusks, a topping for porridge or rice cereal or fold through yoghurt.
Tips
Substitute macadamias with brazil nuts or cashews if desired. Freeze for up to one month.Credit
Developed in partnership with the National Allergy Strategy, for the Food Allergy Prevention Project.| Nutrients per serve | |
| Energy | 634 kJ |
| Protein | 1.8 g |
| Fat | 12.7 g |
| Saturated fat | 1.7 g |
| Carbohydrate | 7 g |
| Sugars | 6 g |
| Dietary fibre | 2 g |
| Sodium | 4 mg |
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