15 min prep time
15 min cook time
Makes Approx. 20
7g NUTS PER SERVE
Macadamia shortbread

Ingredients

  • 1 cup raw macadamias
  • 1 cup plain flour
  • ¼ cup cornflour or rice flour
  • ½ cup sugar
  • 1 tablespoon ginger, optional
  • ½ teaspoon vanilla extract
  • 1 egg
  • 2-3 tablespoons chilled skim milk

Method

  1. Preheat oven to 190°C. Lightly oil or line baking tray with baking paper.
  2. Place the macadamia nuts, flour, sugar and ginger in a food processor and process to a fine powder.
  3. Add the egg and vanilla, then gradually pour in the milk in a thin stream with the motor running until mixture just starts to come together.
  4. Transfer to a floured board and knead gently to a smooth dough.
  5. Shape dough into bite-sized balls, place on baking tray and press gently with a fork, or shape into 2 x ¾ inch thick rounds. If making the rounds, mark into wedges, pinch the edges and pierce several times with a fork.
  6. Bake for 12-15 minutes or until golden. Lift one and check the base to test.
  7. Cool on a wire rack before placing in sealed containers.

Credit

Recipe courtesy of International Tree Nut Council Nutrition Research & Education Foundation (www.nuthealth.org)
Nutrients per serve
Energy 420kJ
Protein 2g
Fat 5g
Saturated fat 1g
Carbohydrate 12g
Sugars NA
Dietary fibre 1g
Sodium NA
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