15 mins + freezing prep time
no cook time
Serves 4 people
35g NUTS PER SERVE

Ingredients

  • 2 ripe bananas, peeled
  • 1 cup milk of choice
  • 1 cup (140g) mixed nuts

Method

  1. Place bananas and milk in a high-speed blender and blend until smooth.
  2. Pour mixture into ice block moulds and place in freezer to fully set.
  3. Once nice-cream pops are frozen, remove from freezer and take out of moulds.
  4. Meanwhile, place nuts in a high-speed blender and blend to a crumble texture. Be careful not to over blend or they will start to turn into nut butter.
  5. Spread crumbled nuts onto a plate, then roll nice-cream pops into nuts to coat.

Credit

Recipe courtesy of Rebecca Gawthorne
Nutrients per serve
Energy 1,311 kj
Protein 9 g
Fat 22 g
Saturated fat 3 g
Carbohydrate 19 g
Sugars 13 g
Dietary fibre 4 g
Sodium 34 mg
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