Nice-cream pops
Nice-cream pops
Ingredients
- 2 ripe bananas, peeled
- 1 cup milk of choice
- 1 cup (140g) mixed nuts
Method
- Place bananas and milk in a high-speed blender and blend until smooth.
- Pour mixture into ice block moulds and place in freezer to fully set.
- Once nice-cream pops are frozen, remove from freezer and take out of moulds.
- Meanwhile, place nuts in a high-speed blender and blend to a crumble texture. Be careful not to over blend or they will start to turn into nut butter.
- Spread crumbled nuts onto a plate, then roll nice-cream pops into nuts to coat.
Credit
Recipe courtesy of Rebecca Gawthorne| Nutrients per serve | |
| Energy | 1,311 kj |
| Protein | 9 g |
| Fat | 22 g |
| Saturated fat | 3 g |
| Carbohydrate | 19 g |
| Sugars | 13 g |
| Dietary fibre | 4 g |
| Sodium | 34 mg |
For information purposes only. ©2025 Nuts for Life