Ingredients
- 2 ripe bananas, peeled
- 1 cup milk of choice
- 1 cup (140g) mixed nuts
Method
- Place bananas and milk in a high-speed blender and blend until smooth.
- Pour mixture into ice block moulds and place in freezer to fully set.
- Once nice-cream pops are frozen, remove from freezer and take out of moulds.
- Meanwhile, place nuts in a high-speed blender and blend to a crumble texture. Be careful not to over blend or they will start to turn into nut butter.
- Spread crumbled nuts onto a plate, then roll nice-cream pops into nuts to coat.
Credit
Recipe courtesy of Rebecca Gawthorne
Nutrients per serve |
Energy |
1,311 kj |
Protein |
9 g |
Fat |
22 g |
Saturated fat |
3 g |
Carbohydrate |
19 g |
Sugars |
13 g |
Dietary fibre |
4 g |
Sodium |
34 mg |