10 mins prep time
30 mins cook time
Makes Approx. 10 pieces
26g NUTS PER SERVE

Ingredients

  • ½ cup walnuts (50g)
  • ½ cup almonds (85g)
  • ¼ cup pistachios (45g)
  • ½ cup brazil nuts (80g)
  • ½ cup sunflower seeds (70g)
  • 1 cup water (250ml)
  • ¼ cup flaxseed meal (35g)
  • 2 tbsp olive oil (40ml)
  • ½ tsp sea salt

Method

  1. Preheat oven to 170°C. Line a large flat tray with baking paper.
  2. Pulse nuts and seeds briefly in a food processor to finely chop.
  3. In a large bowl combine the nut mixture with all remaining ingredients and stir well to create a sticky dough.
  4. Use lightly oiled hands to press the mixture into an even layer, approximately 1cm thick, over the prepared tray.
  5. Bake 30 – 40 minutes, until golden on the edges and firm to the touch. Cool completely, then cut into pieces.

Tips

All nuts and seeds are raw and unsalted
Nutrients per serve
Energy 1,092 kJ
Protein 7 g
Fat 25 g
Saturated fat 3 g
Carbohydrate 2 g
Sugars 1 g
Dietary fibre 3 g
Sodium 77 mg
Back
Print

Follow Us

Join the NutENews mailing list

For up to date information & the latest research articles