Nut and seed flat bread
Nut and seed flat bread
Ingredients
- ½ cup walnuts (50g)
- ½ cup almonds (85g)
- ¼ cup pistachios (45g)
- ½ cup brazil nuts (80g)
- ½ cup sunflower seeds (70g)
- 1 cup water (250ml)
- ¼ cup flaxseed meal (35g)
- 2 tbsp olive oil (40ml)
- ½ tsp sea salt
Method
- Preheat oven to 170°C. Line a large flat tray with baking paper.
- Pulse nuts and seeds briefly in a food processor to finely chop.
- In a large bowl combine the nut mixture with all remaining ingredients and stir well to create a sticky dough.
- Use lightly oiled hands to press the mixture into an even layer, approximately 1cm thick, over the prepared tray.
- Bake 30 – 40 minutes, until golden on the edges and firm to the touch. Cool completely, then cut into pieces.
Tips
All nuts and seeds are raw and unsalted| Nutrients per serve | |
| Energy | 1,092 kJ |
| Protein | 7 g |
| Fat | 25 g |
| Saturated fat | 3 g |
| Carbohydrate | 2 g |
| Sugars | 1 g |
| Dietary fibre | 3 g |
| Sodium | 77 mg |
For information purposes only. ©2026 Nuts for Life
