Nutty banana smoothie
Nutty banana smoothie
Ingredients
- 1 handful cashews (30g)
- 1.5 cups milk of choice (350ml)
- 1 ripe banana, peeled
- 1 teaspoon honey
Method
- Place all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy.
Credit
Recipe by Rebecca Gawthorne| Nutrients per serve | |
| Energy | 2,179 kj |
| Protein | 20 g |
| Fat | 27 g |
| Saturated fat | 10 g |
| Carbohydrate | 50 g |
| Sugars | 44 g |
| Dietary fibre | 4 g |
| Sodium | 171 mg |
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